Air Force 5- Star Operation 2004 - 2008
2006 DoD Premier Facility
ACC Fitness Center of the Year 2006

MONTHLY EVENTS Dates are tentative check with Staff	Links 2010 AF Sports Calendar AF Sports
January - MLK Racquetball Tournament
February - Sports Day
March - 5K Run
April - Wallyball Tournament
May - Sports Day
June - Softball Tournament
July - Volleyball Tournament
August - Flag Football Challenge
September - Dyess Olympics
October - Soccer Tournament
November - Sports Day
December - 3 on 3 Basketball Tournament

Fit Camps 4 - 5 a.m. & 5 - 6 a.m. (Contact the Front Desk for details) Walk Camps 6 - 7 a.m. (Contact the Front Desk for details)
2010 Aerobic Calendar*
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
STEP 6 a.m.	SPIN BIKE 5:30 a.m.	STEP 6 a.m.	SPIN BIKE 11 a.m.	STEP 6 a.m.
STEP 6 a.m.	SPIN BIKE 5:30 a.m.	WATER AEROBICS 9 a.m.	SPIN BIKE 11 a.m.	STEP 6 a.m.
WATER AEROBICS 9 a.m.	SPIN BIKE 11 a.m.	PUMP IT 11 a.m.	HEALTHY LIVING PROGRAM (Back to Basics) 3:30 p.m.	SPIN BIKE 6:30 a.m.
PUMP IT 11 a.m.	PUMP IT 5:30 p.m.	SPIN BIKE 12 p.m.	PUMP IT 5:30 p.m.	PUMP IT 11 a.m.
SPIN BIKE 12 p.m.	WATER AEROBICS 6 p.m.	HEALTHY LIVING PROGRAM (Back to Basics) 3:30 p.m.	WATER AEROBICS 6 p.m.
HEALTHY LIVING PROGRAM (Back to Basics) 3:30 p.m.		SPIN BIKE 4 p.m.		*Indicates a volunteer led class - Check with Front Desk if class will be given
PM FIT EXTREME 4:30 p.m.		PM FIT EXTREME 4:30 p.m.
YOGA 5:30 p.m.		YOGA 5:30 p.m.

- STEP: This class utilizes creative combinations, some optional power moves, along with body toning and abs for the perfect workout. We have a lot of fun with this class!

- PUMP IT: A group training class of focused exercises to optimize muscle strength, endurance and power. This class works on body sculpting and definition.

- WATER AEROBICS: Performed in the water, this class uses the same moves as step. Especially good for those having knee problems.

- HEALTHY LIVING PROGRAM: Ideally for the military member needing assistance in raising their PT score; a Spinning class for those who enjoy an intense workout and a class to learn the proper way to run.

- YOGA: Optimizing relaxation and flexibility, a must for those seeking harmony between mind & body.

- SPIN BIKE: Using stationary bikes to increase the heart-rate. Your choice if it is high or low intensity since this is at your own pace.

- PM FIT EXTREME: Combination cardio blast & bodyweight training class. Focus is on the building lean muscle mass and maximizing your aerobic fitness to the extreme. Aimed at those who are having difficulties with passing the PT test.

(Schedule is current as of May 11, 2009)

Personal Services Currently Available

Massage Therapy	Full Body, Swedish, Chair, Table & Foot available. For more information or appointment, contact the Front Desk. FEE BASED SERVICE
Personal Trainers (3)	For more information on available sessions and contact numbers for the trainers; ask at the Front Desk. FEE BASED SERVICE