7 FSS
MSG Human Performance Day
March 10, 2023
Get Better Sleep & Ward Off Fatigue
Max Attendees: 20
TIME: 0900-0950
LOCATION: MDG Star of Abilene Conference Room (3rd Floor)
INSTRUCTOR: Mrs. Gena Schneider
DESCRIPTION: Sleep is foundational to all things (individual functioning: hormones, memory recall, cognitive processing, work performance, emotion regulation, etc). This class will provide brief education on the need for quality sleep, identify common behaviors that negatively impact our sleep and how to improve your sleep quality.
Co-Parenting Through Separation & Divorce
Max Attendees: 20
TIME: 1000-1050
LOCATION: MDG Star of Abilene Conference Room (3rd Floor)
INSTRUCTOR: Mrs. Gena Schneider
DESCRIPTION: Break-ups are often difficult and even more complicated when children are involved! This class will discuss co-parenting tips even when the other parent is not cooperative and how to manage some of the difficult situations that co-parenting parents face.
Relationships 101
Max Attendees: 30
TIMES: 0900-0950
1300-1350
LOCATION: MDG Western Conference Room (1st Floor)
INSTRUCTOR: Mr. Dennis Wright
DESCRIPTION: This group will give you knowledge to consider before taking the plunge (getting engaged or long-term relationship). For those who are already married, this group will provide skills to help individuals keep a healthy relationship. There will be time for Q&A.
New Parent Support
Max Attendees: 30
TIME: 1000-1050
1400-1450
LOCATION: MDG Western Conference Room (1st Floor)
INSTRUCTOR: Mrs. Galco
DESCRIPTION: This class is for expecting parents as well as parents with children under the age of 36 months. Participants will learn about on-base and community resources as well as education on ages and stages of developmental growth for your child. FREE resources will be available for attendees.
Dads 101 Bootcamp
Max Attendees: 15
TIME: 1300-1350
LOCATION: MDG Star of Abilene Conference Room (3rd Floor)
INSTRUCTOR: SSgt Robert Jordan & SrA Kamal Banks
DESCRIPTION: This is a class for new or expecting dads...taught by dads who have been there! Get more information and answers to your questions about pregnancy, labor and delivery, communicating with your spouse and caring for an infant.
Micronutrients, Macronutrients & Fueling for Everyday Health + Exercise Performance
Max Attendees: 25
TIMES: 1030-1130
1430-1530
LOCATION: Longhorn DFAC
INSTRUCTOR: Mrs. Nikole Sprunger
DESCRIPTION: Learn about the role of vitamins and minerals in addition to carbs, fat and protein. Discuss the importance of proper nutrition for injury prevention, exercise performance/recovery, and weight management.
Own Your Limits
Max Attendees: 40
TIME: 0900-1000
1030-1130
LOCATION: Hangar Center
INSTRUCTOR: SSgt Chambers
DESCRIPTION: What does responsible drinking mean to you? Take a moment to check in with yourself, by asking what it means to you to drink responsibly. Everyone has different reasons to drink responsibly. This class will cover tips on how to responsibly drink, risks of alcohol misuse and how to check-in on your drinking habits.
When Expectations Don't Match Reality
Max Attendees: 40
TIME: 0900-1030
1300-1430
LOCATION: 436th Auditorium
INSTRUCTOR: Mrs. Erin Wiley
DESCRIPTION: In 75 minutes or less your group will experience and learn real time strategies for coping with the uncertainties of life. This group will benefit all airmen of any rank that would like to understand our natural responses to doubt, and how to thrive despite the unknown.
Stabilization and Habits
Max Attendees: 60
TIME: 0900-1030
LOCATION: Chapel Annex
INSTRUCTOR: SSgt Noe
DESCRIPTION: Understanding how to develop stable habits utilizing work life balance, battle rhythm and harmonization. Helping you identify how to create the best habits, patterns and routines in your life.
Diversity and Inclusion (Interactive)
Max Attendees: 15
TIME: 0900-1100
1300-1500
LOCATION: EO Office Bldg 7421 Suite A
INSTRUCTOR: Diversity and Inclusion Program/ Equal Opportunity
DESCRIPTION: A small group discussion around the topic "What does diversity and inclusion mean to you?" with POC's from D&I and EO in hopes to spark conversation and thoughts how diversity and inclusion is present in our lives as military and civilian members.
TA in a Day
Max Attendees: 12
TIME: 0900-0930
1000-1030
1300-1330
1500-1530
LOCATION: FTAC Classroom/Computer Lab
INSTRUCTOR: Education Center/SSgt Dudley
DESCRIPTION: Work with the education center team to navigate and understand Tuition Assistance. Computer resources room available to create accounts and start the journey towards your degree!
Taking Control of Change
Max Attendees: 25
TIME: 1300-1500
LOCATION: 7 FSS Bull Pen
INSTRUCTOR: Ms. Bennett
DESCRIPTION: Targeted towards senior leadership evaluating how change management can benefit their organization/high-potential leaders that need a better understanding of change management. Participants will gain an understanding of the fundamental concepts and organizational benefits of effective change management through the application of five tenets of change management to a specific project or change initiative to build awareness and desire for change management.
Guiding People Through Change - Experiencing Failure in a Decline
*Lunch Provided*
Max Attendees: 60
TIME: 1100-1300
LOCATION: Chapel Annex
INSTRUCTOR: SSgt Noe
DESCRIPTION: Leading those who are going through change, experiencing failure and in a decline. Setting a foundation that assists in being a safety net for those you lead.